Your pain can be your greatest catalyst for transformation, but you must be ready to SHIFT from living within your pain to THRIVING beyond your grief.
Yes, you can change, but you have to be honest with yourself first.
I know what it’s like to shut down after the death of a loved one.
Our emotions, thoughts, and feelings can lead us to dark places that no one would wish upon anyone.
I’m Tracey Chapman, and I understand your grief.
In 2017, I received a call that turned my life upside down. My youngest son was reported missing. The outcome was death by suicide.
Life had dealt me one of the most brutal blows that any mother could endure. As a mother, we carry this child within, give birth to this child, and nurture this child. The connection is profound and strong.
I lost myself in the pain of my grief…Not only was I grieving for my son, but I was grieving for the life that I had and the person I once was.
After years of suffering, I had to acknowledge that I needed to find a way to heal. The healing had to start from within, where I had been keeping my pain locked. I had to stop running.
When we run from what we think and feel, those emotions follow us everywhere and run our lives.
Your brain and body are hardwired to think and feel. The more you try to avoid and numb, the more frustrated, resentful, unfulfilled, and unhealthy you will become. This affects your overall well-being, your relationship with yourself, and your relationships with others.
You are living your life as a victim of your circumstances and a prisoner of how you perceive your world.
Embracing my healing and personal growth journey has allowed me to BREAK FREE from the chains of SORROW, reclaim my TRUE SELF, and find a renewed sense of PURPOSE and JOY in life.
And I’m driven to help you do the same …
Pain is not a place to live; lighting our soul up and living is!
Losing a loved one is an indescribable pain that can profoundly impact our lives. It shakes the very foundation of our being and leaves us feeling shattered, as if a part of ourselves has been torn away. During these difficult moments, navigating through overwhelming emotions can be incredibly challenging. However, finding our strength is essential to rebuild our lives and move forward.
It is like learning to drive a car. How can you get the vehicle to move forward if you do not know how it works, what the break is, what the pedal is, and how to turn it on? Without knowing this, you stay behind the driver's seat, looking ahead, not knowing how to move down the road.
The most painful thing someone can say to a grieving parent who has lost a child is, "You will get over it."
These words, although possibly well-intentioned, can cut deep into the heart of someone experiencing profound loss.
The reality is that the pain of losing a child is something that never truly goes away; it becomes a part of who you are.
Grief is not something to simply "Get over." You may "Get over" being turned down for a job
One must navigate a journey with time, patience, and understanding. Each person's experience of grief is unique and deeply personal.
Being told to "Get over it" can feel dismissive and invalidate the immense sorrow and love that remains for the child who has passed.
The power of words is undeniable, especially in times of grief.
But it's crucial to remember that our choice of words holds significance beyond moments of sorrow; they shape our interactions, relationships, and perceptions in everyday life.
Being mindful of our language can foster understanding, empathy, and positive connections with others.
YOU ARE WORTH IT JUST LIKE THESE PEOPLE!